Pros and Cons of CrossFit: Is This Program Right for Everyone?
It’s hard to surprise people today with new workout methods. Fitness is constantly evolving, and gyms regularly…
October 29, 2024
4 min read
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Pilates: Benefits and Drawbacks, Effects on the Body. What Is Better – Pilates or Fitness
The word “Pilates” originates from the surname of Joseph Pilates, who developed a system of…
September 20, 2024
5 min read
2 views