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Detox – fruits, vegetables, and greens

Does Detox Really Help You Lose Weight? Truths and Myths

Detox through dietary changes is a popular concept, based on the idea that it’s possible to cleanse the body of “waste” or accumulated toxins through a diet. The idea that diseases are caused by “clogging” of the body emerged in the late 19th century. This led to various cleansing procedures, experiments with restrictive diets, and fasting. But does detox truly exist, and does it improve health and well-being?

What Is Detox?

In official medicine, the term detox, or detoxification, is also used but in a different context. For cases of poisoning from substances and toxins, as well as alcohol and other dependencies, detox is a necessary treatment phase to remove toxins from the body. People who are not affected by poisoning don’t need this type of treatment.

So, why are detox procedures and diets so popular? Usually, they are promoted by sellers of these diets and procedures. The idea that extra weight and poor health are caused by waste or toxins that need to be removed is very tempting. One can eat whatever they want, drink alcohol, and smoke, and later “go on a diet” to get a “clean” body as if the years of excess never happened. But is that really possible?

How Does Detox Work

The word “detox” is often used nowadays and can mean almost anything. In reality, detox can be a helpful tool to support the body in normalizing its functions and restoring natural digestion.

Our body already has a built-in system for removing all toxins. In the course of daily life, we consume various substances through food, drink, and even air. We process these, use what we need, and eliminate harmful residues, which can be called toxins or waste:

  • the skin removes them with sweat;
  • the kidneys filter blood and remove toxins through urine;
  • the liver purifies blood, neutralizes toxins, expels water-soluble ones with urine, and non-soluble ones through bile and feces;
  • the intestines absorb beneficial nutrients and ensure the removal of excess substances.

This is a nearly perfect system. External negative factors, like toxins or harmful microorganisms, or an unhealthy lifestyle, can disrupt its function. Frequent stress, low physical activity, and a diet of refined foods can influence the body’s detoxification process.

The ideal detox is avoiding anything that might hinder your body from naturally cleansing itself. This can mean a short-term diet or a lifelong way of eating.

Detox drinks, smoothies

How to Create a Detox Diet

If your lifestyle and diet differ from the healthy habits recommended by doctors, giving your liver a bit of a break could be beneficial. A type of detox diet can help. To follow it, simply:

  • Avoid fried, overly fatty, excessively salty, smoked foods, sugar, coffee, and alcohol. Try to exclude pastries as well.
  • Add more fresh vegetables, fruits, and greens to your diet.
  • Drink enough water – about 2 liters on average, though individual needs may vary. You can also drink natural juices in moderation, herbal teas, and unsweetened compotes.
  • If you feel inclined to try popular recommendations like lemon water, massage, or body wraps, they won’t hurt either.

Does Detox Help with Weight Loss?

There are many myths around weight loss. Does detox really help you lose weight? There isn’t a definite answer. If a person is overweight due to poor diet, such a diet can indeed help reduce weight. This isn’t related to mythical waste stored in the intestines or toxins. Giving up sugar, baked goods, and fatty foods will reduce calorie intake. Cutting back on salt can also help reduce bloating.

Will detox help you lose weight permanently? No. Once a person returns to an unhealthy diet, the weight will come back. Maintaining a healthy weight requires a consistent, balanced diet.

Does detox help people with normal weight lose weight? Probably not. There may be a slight reduction in weight due to excess water, but don’t expect radical changes.

Detox diet smoothie

Truths and Myths About Detox

There’s a lot of talk about detox. It can be difficult to tell fact from fiction. Let’s look at some of the most popular claims:

1. Toxins accumulate in the body, causing diseases, and detox removes them

Our body effectively removes toxins on its own. Except in extreme cases, like poisoning or prolonged alcohol abuse, it doesn’t need additional help.

2. Detox improves health

This is partially true. If a person overeats daily, abuses alcohol, or consumes too many sweets, stopping these habits will certainly improve their health. But returning to a healthy diet shouldn’t be called detox.

3. Detox is safe

This depends on what we mean by detox. If it’s the recommended diet here, then it’s indeed safe. But those who want to “cleanse the body” by fasting, using dubious pills, or drinks should be cautious.

4. Detox is necessary for all adults because toxins increase with age

While metabolism does slow down with age, it doesn’t mean that waste is accumulating somewhere in the body. If you lead a healthy lifestyle, eat well, and avoid excesses, detox isn’t needed.

Detox Diet After Holidays – Video

During holidays, we often overeat and consume alcohol, which can negatively affect well-being. Afterward, we may want to get rid of the excess. Check out this video: 

Detox diet after holidays – YouTube video

Conclusions

The term detox can refer to a range of things – from adjusting one’s diet to cleanse the body to dubious procedures, pills, and other products. For weight loss, a detox diet based on balanced nutrition can indeed help bring weight to normal levels. Everything else is unnecessary risk with unproven results.

Answers to Frequently Asked Questions About Detox

How Do I Create a Detox Menu?

To create one, eliminate fried, fatty, salty, and smoked foods, sugar, and alcohol, and add more vegetables, fruits, proteins, and healthy fats.

Are Detox Smoothies Beneficial?

If they’re made from fruits and leafy greens, they’re beneficial. However, avoid questionable products sold under the “detox” label.

Is It Worth Drinking Lemon Water in the Morning During a Detox Diet to “Kickstart” Metabolism?

Metabolic processes never stop, so they don’t need “kickstarting.” But if you like lemon water, feel free to enjoy it.

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